I'm Bethany, your weight loss and mindset health coach.
You're in the right place if
You're tired of working hard to lose weight, only to gain it back again, and then some
You're confused by the ever changing Cultural Diet Rules, overwhelmed by the overload of contradicting information about weight loss and unsure what to do
You put a lot of effort into losing weight but don't see results, and you aren't sure what you're doing wrong
Your goal feels daunting and it's hard to get the motivation to even start
You just want to FEEL BETTER...physically, mentally, emotionally
I understand. I've been there. My own journey losing more than 160 pounds inspired me to become a health coach and help other women reclaim their health and lives.
Most diet programs ignore the internal work and make weight loss all about will-power driven restriction, or exercising hours a day. This is why they don't work long term. There are also powerful tools available in the form of medications and surgeries (which I’m an advocate for), but these paths still require habit and mindset change to see long term success.
As a coach, I'm an expert in behavior change and motivational strategies. In my customized coaching programs, I use these skills to support clients in co-creating a realistic and sustainable path towards your happiest weight. Then maintaining it.
My approach honors the unique needs and values of the individual in a supportive, non-judgmental way. The result is increasing your belief in your ability to succeed and bridging the gap between knowing and doing, so that you can achieve transformative weight loss for life.
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